Published on October 31, 2024
Living with diabetes is a challenge many people face globally. In India alone, recent statistics indicate that around forty percent of the population struggles with this condition. Understanding how to manage diabetes effectively is crucial, and yoga offers a holistic approach to not only manage but also improve overall well-being.
Dr. Devika Bhatnagar, a soft skills trainer and motivational speaker, emphasizes that managing diabetes revolves around three key elements: maintaining proper food habits, regular exercise, and managing stress. Combining these with yoga can greatly aid in controlling diabetes and improving general health.
Exercise plays a vital role in managing diabetes. Yoga is a form of exercise that not only helps in physical fitness but also in mental relaxation. Various yoga asanas are particularly beneficial for activating organs related to diabetes, such as the pancreas. In this practice, movements are slow and deliberate, focusing on breathing and body alignment.
Vakrasana: This involves twisting the upper body, which aids in activating the pancreas. By twisting and holding the pose for 30 seconds on each side, one can stimulate the pancreas and improve its functioning.
Mandukasana: Also known as the Frog Pose, this asana involves fisting hands and pressing them against the stomach, stimulating the pancreas further. Although challenging, it is highly beneficial for those with diabetes.
Dhanurasana: The Bow Pose involves stretching the body like a bow, which helps in strengthening the abdomen and stimulating abdominal organs. This asana should be held for around 30 seconds while focusing on breathing.
Kapalabhati Pranayama is a breathing technique that involves forceful exhalation and natural inhalation. This pranayama is excellent for stimulating the pancreas and enhancing blood circulation. Practicing it in sets of 30 breaths is recommended.
Alongside yoga asanas, tapping the belly just around the pancreatic region is another method suggested to stimulate this critical organ. Doing this before and after meals can show improved results over time.
Maintaining a proper and healthy diet is crucial for managing diabetes. Incorporating fenugreek seeds into your daily routine can be beneficial. Consuming a teaspoon of fenugreek powder mixed in water every morning can help in regulating blood sugar levels effectively.
Stress management is another vital aspect of living healthily with diabetes. Regularly practicing yoga can help calm the mind and reduce stress. Combining yoga with meditation can improve mental health and help manage stress better, thus aiding in controlling diabetes.
Diabetes is a manageable condition, and with the right mix of yoga, diet, and stress management, individuals can lead a healthy and productive life. Regular practice of yoga can drastically improve quality of life and disease management, thereby ensuring that diabetes does not hinder personal or professional growth.
If you or someone you know is dealing with diabetes, start incorporating yoga into the daily routine. Share these insights to help others manage their health effectively. Stay tuned for more informative articles focusing on health and wellness.
# Diabetes
Author
